Cable ratios on gym equipment define the relationship between the weight selected on the stack and the actual resistance experienced by the user. These ratios are expressed numerically, such as 1:1, 2:1, 3:1, and 4:1, indicating how the resistance co
Olympic and standard weight plates and barbells differ in several key aspects, including their dimensions, weight capacity, and design features. Here’s a breakdown of the differences:. 1. Diameter of the Bar:. 2. Length and Weight:. 3. Weight Capacit
The primary differences between Olympic Bumper Plates, Olympic Tri-Grip Plates, and Olympic Competition Bumper Plates lie in their design, construction, and intended use. Here's a breakdown of each type: