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Which cardio equipment are low impact on joints?Updated 10 months ago

Depending on where your joints are affected, the equipment that are low impact are:

  • Cross Trainers
  • Exercise Bikes/ Spin Bikes/Recumbent Bikes
  • Rowing Machines 
  • Pilates Reformer 

However it is always recommended to first consult with your doctor or physio for recommendations as they are more knowledgeable in your medical history. 

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