Which cardio equipment are low impact on joints?Updated 10 months ago
Depending on where your joints are affected, the equipment that are low impact are:
- Cross Trainers
- Exercise Bikes/ Spin Bikes/Recumbent Bikes
- Rowing Machines
- Pilates Reformer
However it is always recommended to first consult with your doctor or physio for recommendations as they are more knowledgeable in your medical history.